If you are wondering what is the benefit of green tea, well there are more than you can count on your fingers.
Tea has been an incredibly popular drink since time immemorial. It is the staple drink in not just India, but many parts of the world. With more than 3,000 varieties, it is the most consumed beverage after water. The Camellia Sinensis plant originated in the mainland Asia and had spread to the world since then.
Drinking tea is no less than being on a voyage. It comes in various flavors, and you cannot miss one that suits your palate. However, certain types of tea are known for their health boosting properties. Green tea is a popular choice of drink for people who are looking to detox, lose weight, and want to stay healthy without compromising on the taste. Yes, tea can keep you healthy. Green tea is the least oxidized form of tea, and it is made from young tea leaves plucked towards the end of the harvest season. It is healthy because of the way it is processed. The leaves of Camellia Sinensis are steamed which prevents the catechins from oxidizing.
Here are the benefits of green tea we bet you did not know
Role of Antioxidants
Antioxidants are substances that are intimately involved in the prevention of cellular damage caused by free radicals. Our body breaks down the food and produces free radicals as a result which attacks the healthy cells in our body. The damage inflicted by free radicals can cause aging, cancer, and a myriad of diseases. Antioxidants safely interact with free radicals and terminate them before they can damage the body.
Green tea has a six different catechins, among which one is known as epigallocatechin gallate(EGCG). The EGCG in green tea increases the metabolism rate in our body. It intensifies the levels of fat oxidation and the rate at which our body turns food into calories. So, one of the most significant benefits of green tea is that it aids weight loss and reduces the body fat. Antioxidants are critical for our body, and green tea offers them in bulk.
Obesity is one the most challenging health problems in our country. Since junk food and caffeinated drinks are on the rise, it has led to several problems related to obesity like heart diseases, diabetes, and hypertension. Catechin polyphenol is a natural antioxidant found in green tea. Another benefit of green tea is that the catechins present in it are responsible for increasing the metabolism rate in our body which in turn leads to sedate eating habits. Green tea contains ten times more catechins than fruits and vegetables.
Reduces Platelet Aggression
Platelet aggression is a precipitating factor for cardiovascular diseases, which can even lead to death. The antioxidants flavonoids in green tea are known to prevent the platelet aggression and reduce the risk in patients with coronary heart disease. This is a lesser known benefit of green tea. Did you know about it?
Reduces Risk of Skin Cancer
Two proteins – Hepatocyte Growth Factor (HCF) and Vascular Endothelial Growth Factor (VEGF) are responsible for the growth of tumor cells. The polyphenols present in green tea is known to inhibit the growth of these two proteins. One of the most remarkable benefits of green tea is that it can help people who suffer from keratosis. It blocks the actions of carcinogens and ultraviolet light on the skin and thus reduces the chance of adverse skin problems.
Relieves Stress and Depression
If you are depressed or stressed out, then green tea can help you immensely. The polyphenols in green tea assist the brain in getting a constant supply of glucose. Green Tea contains theanine, an amino acid that helps in relieving stress and anxiety. In medical science, Theanine is known to be an anti-depressant. Green tea benefits the person by reducing stress and keeping them more upbeat.
Keeps Asthma Out of Your Life
Theophylline is used in medical science for respiratory ailments. Green tea contains theophylline which acts as a muscle relaxer and lends support to the bronchial tubes. It reduces the severity of asthma attacks. If someone in your family has asthma, tell them about this incredible benefit of green tea to aid their treatment.
Osteoporosis makes the bones brittle and increases the chance of a fracture. It is a frequent problem in women, especially after menopause which causes low bone density. Green tea contains high quantity of fluoride which makes the bones stronger and reduces the chance of developing osteoporosis. For women, who feel relatively weak during menopause, this benefit of green tea is sure to help them organically.
Green tea when mixed with lemon juice becomes a highly potent antioxidant. It can repair sensitive tissues including blood vessels, teeth, bones, skin, cartilage and even wounds.
Maintains Oral Health
There are several ways in which consumption of green tea can improve your overall oral health. Not only does Green Tea treats your taste buds it fights bacterial infection (the primary cause of bath breath) and controls inflammation as well. The chemical antioxidant catechin present in green tea can destroy viruses and bacteria that can cause tooth decay, throat infections, and other significant dental conditions. Also, regular consumption of Green Tea lowers the risk of caries and efficiently reduces bad breath. If you are suffering from bad breath, or have oral hygiene issues, then this benefit of green tea is surely for you!
It goes without saying that green tea is highly beneficial for the human body. It is highly safe to drink if it is taken in moderation. Two to three cups a day are ideal for a healthy adult, and should not be exceeded beyond that. It has become highly popular among people in recent years and is a healthy substitute to other beverages like coffee. The high content of active and natural antioxidants is beneficial for the overall health, body, hair and skin. We bet you did not know about these benefits of green tea!